:root{--bg:#0c0d0f;--surface:#16171a;--surface-raised:#1e2023;--border:#232529;--text:#eef0f0;--text-dim:#9a9da3;--lime:#c6ff3a;--lime-ink:#0c0d0f;--cyan:#3ad7ff;--danger:#ff5a3c;--heading:"Barlow Condensed", system-ui, sans-serif;--sans:"Inter", system-ui, sans-serif;--mono:ui-monospace, Consolas, monospace;font-family:var(--sans);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:16px;line-height:1.45}*{box-sizing:border-box}#root{flex-direction:column;min-height:100svh;display:flex}body{margin:0}h1,h2,h3{font-family:var(--heading);color:var(--text);margin:0}h1{letter-spacing:.02em;text-transform:uppercase;font-size:40px;font-weight:800;line-height:1.05}h2{letter-spacing:.01em;font-size:22px;font-weight:700}h3{font-size:18px;font-weight:600}p{margin:0}label{color:var(--text-dim)}button{font:inherit}input,select{font:inherit;color:var(--text)}.print-doc{display:none}.section-actions{flex-wrap:wrap;gap:10px;display:flex}@media print{.shell-header,.nav,.rest-timer,.sync-status,.section>:not(.print-doc){display:none!important}:root,body,#root,.shell,.shell-content{color:#111!important;background:#fff!important;max-width:none!important;margin:0!important;padding:0!important;display:block!important}.print-doc{color:#111;font-family:Inter,system-ui,sans-serif;font-size:10.5pt;line-height:1.45;display:block}.print-doc h1,.print-doc h2,.print-doc h3,.print-brand{color:#111!important}@page{margin:16mm 14mm}.print-head{border-bottom:2.5pt solid #111;justify-content:space-between;align-items:flex-end;margin-bottom:14pt;padding-bottom:8pt;display:flex}.print-brand{letter-spacing:.06em;text-transform:uppercase;font-family:Barlow Condensed,sans-serif;font-size:15pt;font-weight:800}.print-title{text-transform:uppercase;margin:0;font-family:Barlow Condensed,sans-serif;font-size:26pt;font-weight:700;line-height:1}.print-date{color:#555;font-size:9pt}.print-summary{gap:24pt;margin-bottom:16pt;display:flex}.print-label{text-transform:uppercase;letter-spacing:.09em;color:#666;margin-bottom:2pt;font-size:7.5pt;display:block}.print-h2{text-transform:uppercase;letter-spacing:.03em;border-bottom:1pt solid #ccc;margin:16pt 0 10pt;padding-bottom:3pt;font-family:Barlow Condensed,sans-serif;font-size:15pt}.print-break{break-before:page}.print-day{break-inside:avoid;margin-bottom:12pt}.print-day h3{text-transform:uppercase;margin-bottom:5pt;font-family:Barlow Condensed,sans-serif;font-size:12pt}.print-table{border-collapse:collapse;width:100%;font-size:9.5pt}.print-table th{text-align:left;text-transform:uppercase;letter-spacing:.07em;color:#666;border-bottom:.75pt solid #999;padding:3pt 6pt 3pt 0;font-size:7.5pt}.print-table td{vertical-align:top;border-bottom:.5pt solid #e2e2e2;padding:4pt 6pt 4pt 0}.print-table td:last-child{white-space:nowrap;font-weight:700}.print-cardio{color:#555;margin-top:5pt;font-size:9pt}.print-notes{padding-left:14pt;font-size:9.5pt}.print-notes li{margin-bottom:4pt}.print-foot{color:#777;text-align:center;border-top:.5pt solid #ccc;margin-top:18pt;padding-top:6pt;font-size:8pt}}.shell{flex-direction:column;min-height:100svh;display:flex}.shell-header{border-bottom:1px solid var(--border);background:var(--bg);z-index:10;align-items:center;gap:24px;padding:16px 24px;display:flex;position:sticky;top:0}.shell-brand{flex-direction:column;gap:2px;display:flex}.shell-user{color:var(--text-dim);font-size:12px}.shell-logout{flex-shrink:0;margin-left:auto;font-size:14px}.shell-content{text-align:left;flex:1;width:100%;max-width:820px;margin:0 auto;padding:28px 20px 40px}.nav{gap:4px;display:flex}.nav-item{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:10px;align-items:center;gap:8px;padding:9px 14px;font-size:14px;font-weight:500;text-decoration:none;transition:color .12s,background .12s;display:flex}.nav-item:hover{color:var(--text);background:var(--surface)}.nav-item-active,.nav-item-active:hover{color:var(--lime);background:color-mix(in srgb, var(--lime) 12%, transparent)}.nav-icon{display:inline-block;position:relative}.nav-dot{background:var(--lime);width:8px;height:8px;box-shadow:0 0 8px 1px color-mix(in srgb, var(--lime) 70%, transparent);border-radius:50%;position:absolute;top:-2px;right:-4px}.nav-icon svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:20px;height:20px;display:block}.nav-bottom{display:none}@media (width<=720px){.nav-top{display:none}.shell-header{padding:12px 16px}.shell-content{padding:20px 16px calc(76px + env(safe-area-inset-bottom,0px))}.nav-bottom{z-index:20;padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);gap:0;display:flex;position:fixed;bottom:0;left:0;right:0}.nav-bottom .nav-item{border-radius:12px;flex-direction:column;flex:1;gap:3px;min-height:52px;padding:8px 2px;font-size:11px}.nav-bottom .nav-item-active{background:0 0}}.section-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:20px;display:flex}.section-sub{color:var(--text-dim);margin-top:4px;font-size:14px}.empty-state{background:var(--surface);border:1px solid var(--border);color:var(--text-dim);border-radius:16px;padding:24px}.stat-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:4px;padding:16px;display:flex}.stat-value{font-family:var(--heading);color:var(--lime);font-variant-numeric:tabular-nums;font-size:30px;font-weight:800;line-height:1}.stat-value small{margin-left:2px;font-size:14px}.stat-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);font-size:11px}.profile-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:12px;padding:18px 20px}.profile-card h3{color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px;font-size:12px;font-weight:600}.profile-value{font-size:16px}.profile-muted{color:var(--text-dim)}.chip-static{cursor:default}.field{flex-direction:column;gap:6px;display:flex}.field-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);font-size:13px;font-weight:500}.picker{flex-direction:column;gap:12px;display:flex}.picker-search{width:100%}.picker-regions .chip,.picker-groups .chip{font-size:13px}.chip-sm{padding:6px 12px;font-size:12px}.picker-count{color:var(--text-dim);font-size:12px}.picker-count strong{color:var(--lime)}.picker-results{border:1px solid var(--border);background:var(--surface);border-radius:14px;max-height:320px;margin:0;padding:0;list-style:none;overflow-y:auto}.picker-row{border-bottom:1px solid var(--border);align-items:center;gap:8px;padding-right:10px;display:flex}.picker-option{min-width:0;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:none;flex:1;align-items:center;gap:12px;padding:10px 12px;transition:background .12s;display:flex}.picker-action{background:var(--surface-raised);border:1px solid var(--border);width:34px;height:34px;color:var(--text-dim);cursor:pointer;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;line-height:1;display:inline-flex}.picker-action:hover{color:var(--text);border-color:var(--text-dim)}.picker-action-add{background:color-mix(in srgb, var(--lime) 10%, var(--surface-raised));border-color:color-mix(in srgb, var(--lime) 45%, var(--border));color:var(--lime);font-size:18px;font-weight:600}.picker-action-add:hover{background:color-mix(in srgb, var(--lime) 22%, var(--surface-raised));border-color:var(--lime);color:var(--lime)}.picker-option:hover{background:var(--surface-raised)}.picker-option-selected{background:color-mix(in srgb, var(--lime) 12%, transparent)}.picker-option-selected .picker-name{color:var(--lime);font-weight:600}.picker-thumb{object-fit:cover;background:var(--surface-raised);border-radius:8px;flex-shrink:0;width:44px;height:44px}.picker-thumb-icon{color:var(--text-dim);place-items:center;display:grid}.picker-text{flex-direction:column;gap:2px;min-width:0;display:flex}.picker-name{font-size:14px}.picker-meta{color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;font-size:11px}.picker-empty{color:var(--text-dim);padding:20px;font-size:14px}.stepper-wrap{flex-direction:column;gap:8px;display:flex}.stepper{align-items:stretch;gap:8px;display:flex}.stepper-btn{background:var(--surface-raised);border:1px solid var(--border);width:56px;color:var(--text);cursor:pointer;border-radius:10px;flex-shrink:0;font-size:24px;line-height:1;transition:border-color .12s,background .12s}.stepper-btn:hover{border-color:var(--lime);color:var(--lime)}.stepper-btn:active{background:color-mix(in srgb, var(--lime) 18%, var(--surface-raised))}.stepper-value{text-align:center;min-width:0;font-family:var(--heading);font-variant-numeric:tabular-nums;flex:1;font-size:28px;font-weight:800}.stepper-hint{text-align:left;color:var(--text-dim);-webkit-text-decoration-color:var(--border);text-decoration-color:var(--border);font-size:12px}.increment-editor{background:var(--surface-raised);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:12px;padding:16px;display:flex}.card-hint{color:var(--text-dim);font-size:12px;line-height:1.5}.last-session{color:var(--text-dim);background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:10px 14px;font-size:13px}.last-session strong{color:var(--lime)}.picker-toggle{text-transform:none;letter-spacing:normal;color:var(--text-dim);cursor:pointer;flex-direction:row;align-items:center;gap:8px;font-size:12px}.picker-toggle input{width:auto;accent-color:var(--lime)}.summary{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:20px;padding:20px}.summary-main{border-bottom:1px solid var(--border);grid-template-columns:1fr 1fr;gap:20px;margin-bottom:18px;padding-bottom:18px;display:grid}.summary-metric{flex-direction:column;gap:5px;min-width:0;display:flex}.summary-label{text-transform:uppercase;letter-spacing:.07em;color:var(--text-dim);font-size:10px}.summary-value{font-family:var(--heading);color:var(--lime);font-variant-numeric:tabular-nums;font-size:34px;font-weight:800;line-height:1}.summary-value small{color:var(--text-dim);margin-left:2px;font-size:15px}.summary-delta{color:var(--text-dim);font-size:11px}.summary-delta.up{color:var(--lime)}.summary-delta.down{color:var(--danger)}.summary-bar{background:var(--surface-raised);border-radius:3px;height:5px;overflow:hidden}.summary-bar span{background:var(--lime);transform-origin:0;height:100%;transition:transform .3s;display:block}.balance-list{flex-direction:column;gap:7px;margin:10px 0 0;padding:0;list-style:none;display:flex}.balance-row{grid-template-columns:74px 1fr;align-items:center;gap:10px;display:grid}.balance-name{color:var(--text-dim);font-size:12px}.balance-track{background:var(--surface-raised);border-radius:4px;height:8px;overflow:hidden}.balance-fill{background:var(--lime);transform-origin:0;height:100%;transition:transform .3s;display:block}.balance-low{background:var(--danger)}.summary-balance .card-hint{margin-top:12px}.summary-balance .card-hint strong{color:var(--danger)}.calendar{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:20px;padding:16px}.calendar-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.calendar-head button{background:var(--surface-raised);border:1px solid var(--border);width:36px;height:36px;color:var(--text);cursor:pointer;border-radius:10px;flex-shrink:0;font-size:18px;line-height:1}.calendar-head button:hover{border-color:var(--lime);color:var(--lime)}.calendar-title{flex-direction:column;align-items:center;gap:2px;display:flex}.calendar-month{font-family:var(--heading);text-transform:uppercase;letter-spacing:.02em;font-size:17px;font-weight:700}.calendar-count{color:var(--text-dim);font-size:11px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.calendar-weekday{text-align:center;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);padding-bottom:4px;font-size:10px}.calendar-day{aspect-ratio:1;background:var(--surface-raised);color:var(--text-dim);font-variant-numeric:tabular-nums;cursor:pointer;border:1px solid #0000;border-radius:9px;place-items:center;font-size:13px;transition:border-color .12s;display:grid;position:relative}.calendar-day:hover{border-color:var(--text-dim)}.calendar-day-l1{background:color-mix(in srgb, var(--lime) 22%, var(--surface-raised));color:var(--text)}.calendar-day-l2{background:color-mix(in srgb, var(--lime) 50%, var(--surface-raised));color:var(--text)}.calendar-day-l3{background:var(--lime);color:var(--lime-ink);font-weight:700}.calendar-day-today{border-color:var(--text-dim);font-weight:700}.calendar-day-selected{border-color:var(--cyan);box-shadow:0 0 0 1px var(--cyan)}.calendar-cardio{background:var(--cyan);border-radius:50%;width:4px;height:4px;position:absolute;bottom:4px}.calendar-clear{margin:12px auto 0;font-size:12px;display:block}.sync-status{background:color-mix(in srgb, var(--danger) 12%, var(--surface));border:1px solid color-mix(in srgb, var(--danger) 35%, var(--border));color:var(--text);border-radius:10px;align-items:center;gap:10px;margin-bottom:16px;padding:10px 14px;font-size:13px;display:flex}.sync-status-pending{background:color-mix(in srgb, var(--cyan) 10%, var(--surface));border-color:color-mix(in srgb, var(--cyan) 35%, var(--border))}.sync-dot{background:var(--danger);border-radius:50%;flex-shrink:0;width:8px;height:8px}.sync-status-pending .sync-dot{background:var(--cyan)}.btn-sm{border-radius:8px;padding:8px 14px;font-size:13px}.routine-day-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:4px;display:flex}.start-list{flex-direction:column;gap:12px;display:flex}.start-card{text-align:left;background:var(--surface);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:4px 16px;padding:18px 20px;transition:border-color .12s;display:grid}.start-card:hover{border-color:var(--lime)}.start-name{font-family:var(--heading);text-transform:uppercase;font-size:18px;font-weight:700}.start-meta{color:var(--text-dim);grid-column:1;font-size:12px}.start-go{background:var(--lime);color:var(--lime-ink);border-radius:999px;grid-area:1/2/span 2;padding:10px 16px;font-size:13px;font-weight:700}.start-card-free{border-style:dashed}.start-card-mine{background:color-mix(in srgb, var(--lime) 7%, var(--surface));border-color:color-mix(in srgb, var(--lime) 40%, var(--border))}.start-card-mine .start-name{color:var(--lime)}.start-card-mine.start-card-static:hover{border-color:color-mix(in srgb, var(--lime) 40%, var(--border))}.routine-detail{grid-column:1/-1;margin-top:8px}.routine-detail .exercise-list{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin:0 0 10px;padding:0 14px}.routine-detail .exercise-row{padding:10px 0}.routine-detail .exercise-row:first-child{border-top:none}.routine-toggle{text-align:left;min-width:0}.routine-toggle .start-meta{display:block}.block-title-mine{color:var(--lime)}.subtabs{border-bottom:1px solid var(--border);gap:4px;margin-bottom:18px;display:flex}.subtab{color:var(--text-dim);font-family:var(--heading);text-transform:uppercase;letter-spacing:.02em;cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 16px;font-size:17px;font-weight:700}.subtab:hover{color:var(--text)}.subtab-active{color:var(--lime);border-bottom-color:var(--lime)}.start-card-static{cursor:default}.start-card-static:hover{border-color:var(--border)}.start-actions{grid-area:1/2/span 2;align-items:center;gap:8px;display:flex}.icon-btn{border:1px solid var(--border);width:34px;height:34px;color:var(--text-dim);cursor:pointer;background:0 0;border-radius:8px;place-items:center;font-size:18px;line-height:1;transition:border-color .12s,color .12s;display:grid}.icon-btn:hover{border-color:var(--lime);color:var(--lime)}.btn-ghost.btn-danger{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 45%, var(--border))}.btn-ghost.btn-danger:hover{border-color:var(--danger)}.plan-block{margin-bottom:22px}.block-title{color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;margin-bottom:10px;font-size:12px;font-weight:600}.plan-tagline{margin-top:10px;line-height:1.5}.plan-tagline strong{color:var(--lime)}.start-card-free .start-go{color:var(--lime);border:1px solid var(--lime);background:0 0}.workout-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.workout-item{background:var(--surface);border:1px solid var(--border);border-radius:14px;overflow:hidden}.workout-item-done{border-color:color-mix(in srgb, var(--lime) 40%, var(--border))}.workout-row{align-items:stretch;display:flex}.workout-head{min-width:0;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:none;flex:1;align-items:center;gap:12px;padding:14px 16px;display:flex}.workout-remove{border:none;border-left:1px solid var(--border);width:46px;color:var(--text-dim);cursor:pointer;background:0 0;flex-shrink:0;font-size:20px;transition:color .12s,background .12s}.workout-remove:hover{color:var(--danger);background:color-mix(in srgb, var(--danger) 12%, transparent)}.workout-check{background:var(--surface-raised);border:1px solid var(--border);width:30px;height:30px;font-family:var(--heading);color:var(--text-dim);border-radius:50%;flex-shrink:0;place-items:center;font-size:14px;font-weight:700;display:grid}.workout-item-done .workout-check{background:var(--lime);border-color:var(--lime);color:var(--lime-ink)}.workout-text{flex-direction:column;gap:2px;min-width:0;display:flex}.workout-name{font-weight:500}.workout-item-done .workout-name{color:var(--text-dim)}.workout-meta{color:var(--text-dim);font-size:12px}.workout-body{border-top:1px solid var(--border);flex-direction:column;gap:14px;padding:4px 16px 16px;display:flex}.workout-actions{gap:8px;display:flex}.workout-actions .btn-primary{flex:1}.add-exercise,.add-panel{width:100%;margin-top:14px}.add-panel{background:var(--surface);border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:12px;padding:16px;display:flex}.sets{flex-direction:column;gap:8px;display:flex}.sets-head,.set-row{grid-template-columns:24px 1fr 1fr 42px;align-items:center;gap:8px;display:grid}.set-row-done .set-index,.set-row-done .mini-stepper input{color:var(--lime)}.set-done{background:var(--surface-raised);border:1px solid var(--border);height:42px;color:var(--text-dim);cursor:pointer;border-radius:10px;font-size:17px;transition:background .12s,color .12s,border-color .12s}.set-done:hover{border-color:var(--lime);color:var(--lime)}.set-row-done .set-done{background:var(--lime);border-color:var(--lime);color:var(--lime-ink);font-weight:700}.set-controls{gap:8px;display:flex}.set-controls .add-set{flex:1}.rest-timer{z-index:30;background:color-mix(in srgb, var(--surface) 96%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0px);position:fixed;bottom:0;left:0;right:0;overflow:hidden}@media (width<=720px){.rest-timer{bottom:calc(64px + env(safe-area-inset-bottom,0px));padding-bottom:0}}.rest-bar{background:var(--lime);transform-origin:0;height:3px;transition:transform .25s linear}.rest-timer-done .rest-bar{background:var(--cyan)}.rest-body{justify-content:space-between;align-items:center;gap:16px;max-width:820px;margin:0 auto;padding:12px 20px;display:flex}.rest-count{flex-direction:column;line-height:1.1;display:flex}.rest-value{font-family:var(--heading);font-variant-numeric:tabular-nums;color:var(--lime);font-size:30px;font-weight:800}.rest-timer-done .rest-value{color:var(--cyan)}.rest-label{text-transform:uppercase;letter-spacing:.08em;color:var(--text-dim);font-size:10px}.rest-actions{gap:6px;display:flex}.rest-actions button{background:var(--surface-raised);border:1px solid var(--border);color:var(--text);cursor:pointer;border-radius:9px;padding:9px 12px;font-size:13px}.rest-actions button:hover{border-color:var(--text-dim)}.rest-skip{color:var(--text-dim)!important}.sets-head{text-transform:uppercase;letter-spacing:.07em;color:var(--text-dim);padding:0 2px;font-size:10px}.set-index{font-family:var(--heading);color:var(--text-dim);text-align:center;font-size:18px;font-weight:700}.mini-stepper{background:var(--surface-raised);border:1px solid var(--border);border-radius:10px;align-items:stretch;display:flex;overflow:hidden}.mini-stepper button{width:38px;color:var(--text);cursor:pointer;background:0 0;border:none;flex-shrink:0;font-size:19px;line-height:1}.mini-stepper button:hover{background:color-mix(in srgb, var(--lime) 16%, transparent);color:var(--lime)}.mini-stepper input{text-align:center;min-width:0;font-family:var(--heading);font-variant-numeric:tabular-nums;background:0 0;border:none;border-radius:0;flex:1;padding:10px 0;font-size:19px;font-weight:700}.mini-stepper input:focus{background:color-mix(in srgb, var(--lime) 10%, transparent);outline:none}.mini-stepper input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.mini-stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.mini-stepper input[type=number]{appearance:textfield}.set-remove{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:4px;font-size:20px}.set-remove:hover:not(:disabled){color:var(--danger)}.set-remove:disabled{opacity:.25;cursor:default}.add-set{margin-top:2px;padding:10px;font-size:14px}.discard-link{color:var(--text-dim);-webkit-text-decoration-color:var(--border);text-decoration-color:var(--border);align-self:center;font-size:13px}.discard-link:hover{color:var(--danger)}.saved-note{color:var(--lime);font-size:13px}.decision-reason{color:var(--text-dim);text-transform:none;letter-spacing:normal;margin-top:3px;font-size:12px}.cardio-block{background:var(--surface);border:1px solid var(--border);border-radius:16px;max-width:460px;margin-top:28px;padding:20px}.cardio-title{color:var(--cyan);text-transform:uppercase;letter-spacing:.06em;font-size:13px;font-weight:600}.cardio-form{flex-direction:column;gap:14px;margin-top:12px;display:flex}.cardio-fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (width<=480px){.cardio-fields{grid-template-columns:1fr}}.history-days{flex-direction:column;gap:16px;display:flex}.exercise-thumb{object-fit:cover;background:var(--surface-raised);border-radius:8px;flex-shrink:0;width:44px;height:44px}.notice{background:color-mix(in srgb, var(--cyan) 8%, var(--surface));border:1px solid color-mix(in srgb, var(--cyan) 35%, var(--border));color:var(--text);border-radius:12px;margin-bottom:16px;padding:14px 16px;font-size:14px}.exercise-weight small{margin-left:2px;font-size:14px}.meals{flex-direction:column;gap:6px;margin:8px 0 0;display:flex}.meal{align-items:baseline;gap:10px;display:flex}.meal dt{text-transform:uppercase;letter-spacing:.05em;width:72px;color:var(--text-dim);flex-shrink:0;font-size:11px}.meal dd{margin:0;font-size:14px}.wordmark{font-family:var(--heading);letter-spacing:.03em;text-transform:uppercase;color:var(--text);align-items:baseline;gap:6px;font-size:32px;font-weight:800;display:inline-flex}.wordmark-sm{font-size:24px}.wordmark-dot{background:var(--lime);width:8px;height:8px;box-shadow:0 0 12px 1px color-mix(in srgb, var(--lime) 70%, transparent);border-radius:50%}.wordmark-logo{border-radius:22%;align-self:center;width:1.2em;height:1.2em}.shell-home{color:inherit;border-radius:10px;text-decoration:none}.auth-tagline,.plan-subtitle{color:var(--text-dim);margin-top:6px;font-size:15px}button.link{color:var(--lime);text-underline-offset:3px;cursor:pointer;font:inherit;background:0 0;border:none;padding:0;text-decoration:underline}.btn-primary{background:var(--lime);color:var(--lime-ink);letter-spacing:.01em;cursor:pointer;border:none;border-radius:10px;padding:14px 20px;font-size:15px;font-weight:700;transition:transform .12s,box-shadow .12s,opacity .12s}.btn-primary:hover:not(:disabled){box-shadow:0 0 0 3px color-mix(in srgb, var(--lime) 30%, transparent)}.btn-primary:active:not(:disabled){transform:scale(.98)}.btn-primary:disabled{opacity:.6;cursor:default}.btn-ghost{color:var(--text);border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:10px;padding:14px 20px;font-size:15px;font-weight:600;transition:border-color .12s}.btn-ghost:hover{border-color:var(--text-dim)}label{text-transform:uppercase;letter-spacing:.06em;flex-direction:column;gap:6px;font-size:13px;font-weight:500;display:flex}input,select{background:var(--surface-raised);text-transform:none;letter-spacing:normal;border:1px solid #0000;border-radius:10px;outline:none;padding:12px 14px;font-size:15px;transition:border-color .12s}input:focus,select:focus{border-color:var(--lime)}.auth-form small,label small{text-transform:none;letter-spacing:normal;color:var(--text-dim);font-size:12px}.form-error{color:var(--danger);font-size:.9em}.auth-shell{flex:1;justify-content:center;align-items:center;padding:24px 16px;display:flex}.auth-card{background:var(--surface);border:1px solid var(--border);text-align:left;border-radius:20px;flex-direction:column;gap:18px;width:100%;max-width:400px;padding:32px 28px;display:flex}.auth-switch{color:var(--text-dim);font-size:.9em}.onboarding{text-align:left;flex-direction:column;gap:16px;max-width:560px;margin:0 auto;padding:32px 20px 48px;display:flex}.onboarding-actions{gap:10px;display:flex}.onboarding-actions .btn-primary{flex:1}.onboarding-intro{margin-bottom:8px}.onboarding-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;flex-direction:column;gap:14px;padding:20px;display:flex}.onboarding-card h3{color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;font-size:13px;font-weight:600}.chip-group{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--surface-raised);border:1px solid var(--border);color:var(--text);text-transform:none;letter-spacing:normal;cursor:pointer;border-radius:999px;padding:9px 16px;font-size:14px;font-weight:500;transition:background .12s,border-color .12s,color .12s}.chip:hover{border-color:var(--text-dim)}.chip-selected,.chip-selected:hover{background:var(--lime);border-color:var(--lime);color:var(--lime-ink);font-weight:700}.day-stepper{gap:8px;display:flex}.day-stepper-option{aspect-ratio:1;background:var(--surface-raised);border:1px solid var(--border);color:var(--text);font-family:var(--heading);cursor:pointer;border-radius:10px;flex:1;font-size:20px;font-weight:700;transition:background .12s,border-color .12s,color .12s}.day-stepper-option:hover{border-color:var(--text-dim)}.day-stepper-option.chip-selected,.day-stepper-option.chip-selected:hover{background:var(--lime);border-color:var(--lime);color:var(--lime-ink)}.app{text-align:left;max-width:720px;margin:0 auto;padding:32px 20px 48px}.app section{margin-top:32px}.plan-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.plan-header-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.routine-days{flex-direction:column;gap:16px;margin-top:16px;display:flex}.routine-day{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:20px}.exercise-list{flex-direction:column;margin:12px 0 0;padding:0;list-style:none;display:flex}.exercise-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.exercise-info{text-align:left;flex:1;min-width:0}.exercise-name{display:block}.exercise-row:first-child{border-top:none;padding-top:4px}.exercise-info{flex-direction:column;gap:2px;display:flex}.exercise-name{font-weight:500}.exercise-sets{color:var(--text-dim);font-size:13px}.exercise-weight{font-family:var(--heading);color:var(--lime);font-variant-numeric:tabular-nums;white-space:nowrap;flex-shrink:0;font-size:28px;font-weight:800}.exercise-weight-note{text-align:right;max-width:40%;color:var(--lime);background:color-mix(in srgb, var(--lime) 12%, transparent);text-transform:uppercase;letter-spacing:.03em;border-radius:999px;flex-shrink:0;padding:5px 12px;font-size:12px;font-weight:600;line-height:1.3}.cardio{color:var(--text-dim);border-top:1px solid var(--border);margin-top:12px;padding-top:12px;font-size:.9em}.menu-days{flex-direction:column;gap:12px;margin:16px 0 0;padding:0;list-style:none;display:flex}.menu-day{background:var(--surface);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:4px;padding:14px 16px;display:flex}.menu-day-name{color:var(--cyan);text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-weight:600}.menu-day-meals{color:var(--text-dim);font-size:14px}.back-link{margin-bottom:16px;display:inline-block}.session-title{margin-bottom:24px}.session-form{flex-direction:column;gap:16px;max-width:420px;display:flex}.decision-card{border:1px solid var(--border);background:var(--surface);border-radius:16px;align-items:center;gap:14px;max-width:420px;margin-top:24px;padding:20px;animation:.3s ease-out decision-reveal;display:flex}@keyframes decision-reveal{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.decision-icon{font-size:22px;line-height:1}.decision-card strong{font-family:var(--heading);text-transform:uppercase;letter-spacing:.01em;font-size:19px;font-weight:700}.decision-up{border-color:color-mix(in srgb, var(--lime) 45%, var(--border));background:color-mix(in srgb, var(--lime) 10%, var(--surface))}.decision-up .decision-icon,.decision-up strong{color:var(--lime)}.decision-hold .decision-icon,.decision-hold strong{color:var(--text-dim)}.decision-down{border-color:color-mix(in srgb, var(--danger) 45%, var(--border));background:color-mix(in srgb, var(--danger) 10%, var(--surface))}.decision-down .decision-icon,.decision-down strong{color:var(--danger)}.notice-info{background:color-mix(in srgb, var(--lime) 7%, var(--surface));border-color:color-mix(in srgb, var(--lime) 30%, var(--border));color:var(--text-dim)}.eq-icon{fill:none;stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;width:22px;height:22px}.exercise-thumb-icon{color:var(--text-dim);border:1px solid var(--border);place-items:center;display:grid}.workout-eq{color:var(--text-dim);flex-shrink:0;place-items:center;display:grid}.media-btn{color:var(--text-dim);cursor:pointer;background:0 0;border:none;border-radius:4px;margin-left:8px;padding:0 6px;font-size:11px;line-height:1}.media-btn:hover,.media-btn-lg:hover{color:var(--lime)}.media-btn-lg{font-size:13px}.modal-backdrop{z-index:60;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#000000b8;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:var(--surface);border:1px solid var(--border);border-radius:18px;width:100%;max-width:460px;max-height:88svh;overflow-y:auto}.modal-head{justify-content:space-between;align-items:flex-start;gap:12px;padding:18px 20px 12px;display:flex}.modal-head h3{font-size:19px}.modal-sub{color:var(--text-dim);margin-top:2px;font-size:12px}.modal-close{background:var(--surface-raised);border:1px solid var(--border);width:32px;height:32px;color:var(--text);cursor:pointer;border-radius:8px;flex-shrink:0;font-size:19px;line-height:1}.modal-body{flex-direction:column;gap:14px;padding:0 20px 20px;display:flex}.modal-media{object-fit:contain;background:var(--surface-raised);border-radius:12px;width:100%;max-height:260px}.modal-media-empty{min-height:140px;color:var(--text-dim);place-items:center;display:grid}.modal-media-empty .eq-icon{width:56px;height:56px}.modal-tags{flex-wrap:wrap;gap:8px;display:flex}.modal-tags .chip{align-items:center;gap:6px;display:inline-flex}.modal-tags .eq-icon{width:15px;height:15px}.modal-text{color:var(--text-dim);font-size:14px;line-height:1.55}.modal-link{text-align:center;text-decoration:none}.modal-credit{color:var(--text-dim);text-align:center;font-size:10px}.workout-target{color:var(--lime)}.exercise-weight-cell{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:2px;display:flex}.weight-hint{text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;font-size:10px}.weight-hint.up{color:var(--lime)}.weight-hint.down{color:var(--cyan)}.today-card{text-align:left;background:var(--surface);border:1px solid color-mix(in srgb, var(--lime) 35%, var(--border));width:100%;color:var(--text);cursor:pointer;border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:4px 16px;margin-bottom:20px;padding:18px 20px;transition:border-color .12s;display:grid}.today-card:hover{border-color:var(--lime)}.today-card .start-go{grid-area:1/2/span 3}.today-kicker{text-transform:uppercase;letter-spacing:.08em;color:var(--lime);font-size:10px}.today-title{font-family:var(--heading);text-transform:uppercase;font-size:20px;font-weight:700}.today-meta{color:var(--text-dim);font-size:12px}.today-card-done{cursor:default;border-color:var(--border)}.today-card-done .today-kicker{color:var(--text-dim)}.summary-modal{max-width:420px;padding:22px}.dialog-modal{max-width:340px;padding:20px}.dialog-title{font-family:var(--heading);text-transform:uppercase;margin:0 0 8px;font-size:20px}.dialog-text{color:var(--text-dim);margin:0;font-size:14px;line-height:1.5}.dialog-input{width:100%;margin-top:4px}.dialog-actions{flex-direction:column;gap:8px;margin-top:16px;display:flex}.dialog-actions .btn-primary,.dialog-actions .btn-ghost{width:100%;padding:12px}.dialog-cancel{align-self:center;padding:6px}.dialog-question{margin-top:12px}.cardio-block-planned{border-color:color-mix(in srgb, var(--cyan) 40%, var(--border))}.routine-cardio{align-items:center;gap:10px;margin-top:10px;display:flex}.summary-title{font-family:var(--heading);text-transform:uppercase;margin:0 0 16px;font-size:24px}.summary-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.summary-stat{background:var(--surface-raised);border:1px solid var(--border);border-radius:10px;flex-direction:column;gap:2px;padding:12px;display:flex}.summary-value{font-family:var(--heading);color:var(--lime);font-variant-numeric:tabular-nums;font-size:26px;font-weight:800}.summary-value small{color:var(--text-dim);font-size:13px;font-weight:600}.summary-stat-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;font-size:12px}.summary-records{margin-top:14px}.summary-record{background:color-mix(in srgb, var(--lime) 12%, transparent);color:var(--lime);border-radius:8px;margin:4px 0;padding:8px 12px;font-size:14px;font-weight:600}.muscle-map{justify-content:center;margin:4px 0 10px;display:flex}.muscle-map svg{width:100%;max-width:300px;height:auto}.muscle-body{fill:var(--surface)}.muscle-zone{fill:color-mix(in srgb, var(--text-dim) 20%, var(--surface-raised));stroke:var(--border);stroke-width:1px;cursor:pointer;outline:none;transition:fill .12s}.muscle-zone:hover{fill:color-mix(in srgb, var(--lime) 35%, var(--surface-raised))}.muscle-zone:focus-visible{stroke:var(--lime);stroke-width:1.5px}.muscle-zone.zone-selected,.muscle-zone.zone-selected:hover{fill:var(--lime);stroke:none}.muscle-map-label{fill:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.start-kicker{letter-spacing:.08em;text-transform:uppercase;color:var(--lime);font-size:11px;font-weight:700;display:block}.start-card-reco{border-color:color-mix(in srgb, var(--lime) 30%, var(--border))}.coach-card{background:var(--surface);border:1px solid color-mix(in srgb, var(--lime) 30%, var(--border));border-radius:12px;flex-direction:column;gap:8px;margin-bottom:16px;padding:12px 14px;display:flex}.coach-main{width:100%;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;padding:0;display:flex}.coach-main:hover .coach-title{color:var(--lime)}.coach-title{font-family:var(--heading);text-transform:uppercase;margin:0;font-size:18px;font-weight:700}.coach-reason{color:var(--text-dim);margin:0;font-size:13px;line-height:1.45}.coach-options{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.coach-ask{color:var(--text-dim);font-size:12px}.coach-parts{border-top:1px solid var(--border);padding-top:10px}.free-panel{background:var(--surface);border:1px dashed var(--border);border-radius:16px;padding:18px}.free-start{width:100%;margin-top:12px;padding:14px;font-size:16px}.start-go-ghost{color:var(--lime);border:1px solid var(--lime);background:0 0}.today-card-done{cursor:pointer}.cardio-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.drag-handle{color:var(--text-dim);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;flex-shrink:0;align-self:stretch;align-items:center;padding:0 4px 0 10px;font-size:14px;display:flex}.drag-handle:active{cursor:grabbing;color:var(--lime)}.workout-item-dragging{border-color:var(--lime);background:color-mix(in srgb, var(--lime) 6%, var(--surface))}.row-dragging{background:color-mix(in srgb, var(--lime) 8%, var(--surface));border-radius:8px}.weekly-chart{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:16px;padding:16px 18px}.wc-head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.wc-head .block-title{margin:0 0 10px}.wc-total{font-family:var(--heading);color:var(--lime);font-variant-numeric:tabular-nums;font-size:20px;font-weight:800}.wc-grid{grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.wc-ranges{margin:0}.wc-stats{align-items:center;gap:18px;margin:6px 0 14px;display:flex}.ring{flex-shrink:0;width:84px;height:84px;position:relative}.ring svg{width:100%;height:100%}.ring-track{fill:none;stroke:var(--border);stroke-width:7px}.ring-progress{fill:none;stroke:var(--lime);stroke-width:7px;stroke-linecap:round;transition:stroke-dashoffset .3s}.ring-center{font-family:var(--heading);justify-content:center;align-items:center;font-weight:800;display:flex;position:absolute;inset:0}.ring-value{color:var(--lime);font-size:22px}.ring-goal{color:var(--text-dim);font-size:13px}.wc-stat-list{flex-direction:column;gap:6px;min-width:0;display:flex}.wc-stat{align-items:baseline;gap:8px;display:flex}.wc-stat-value{font-family:var(--heading);color:var(--lime);font-variant-numeric:tabular-nums;font-size:18px;font-weight:800}.wc-stat-label{color:var(--text-dim);text-transform:uppercase;letter-spacing:.03em;font-size:12px}.wc-col{flex-direction:column;align-items:center;gap:4px;display:flex}.wc-bar-area{border-bottom:1px solid var(--border);justify-content:center;align-items:flex-end;width:100%;height:84px;display:flex;position:relative}.wc-bar{background:var(--lime);border-radius:4px 4px 0 0;width:60%;max-width:26px;transition:height .2s}.wc-value{color:var(--text-dim);font-variant-numeric:tabular-nums;font-size:11px;position:absolute;top:0}.wc-day{color:var(--text-dim);text-transform:uppercase;font-size:11px}.wc-day-today{color:var(--lime);font-weight:700}.wc-dot{background:0 0;border-radius:50%;width:6px;height:6px}.wc-dot-on{background:var(--cyan)}.wc-legend{color:var(--text-dim);align-items:center;gap:6px;margin:10px 0 0;font-size:12px;display:flex}.wc-legend-swatch{background:var(--lime);border-radius:3px;width:10px;height:10px}.wc-legend-dot{margin-left:10px}.wc-empty{color:var(--text-dim);margin:10px 0 0;font-size:12px}.achievements-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-bottom:14px;display:grid}.achievement{background:var(--surface);border:1px solid var(--border);opacity:.65;border-radius:12px;flex-direction:column;gap:4px;padding:14px;display:flex;position:relative}.achievement-done{opacity:1;background:color-mix(in srgb, var(--lime) 8%, var(--surface));border-color:color-mix(in srgb, var(--lime) 40%, var(--border))}.achievement-mark{color:var(--lime);font-weight:700;position:absolute;top:10px;right:12px}.achievement-name{font-family:var(--heading);text-transform:uppercase;font-size:16px;font-weight:700}.achievement-done .achievement-name{color:var(--lime)}.achievement-desc{color:var(--text-dim);font-size:12px}.records-block{background:var(--surface);border:1px solid var(--border);border-radius:16px;margin-bottom:16px;padding:16px 18px}.records-block .block-title{margin-top:0}.record-date{color:var(--text-dim);font-size:12px;font-weight:400}.summary-note{color:var(--text-dim);margin:14px 0 0;font-size:12px}.summary-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;margin-top:18px;display:flex}.finish-workout{width:100%;margin-top:18px;padding:14px;font-size:16px}.section-with-timer{padding-bottom:110px}.today-note{color:var(--text-dim);margin-top:6px;font-size:12px;display:block}.exercise-weight-empty{color:var(--text-dim);flex-shrink:0;font-size:14px}.day-toggle{min-width:0;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:none;flex:1;align-items:center;gap:10px;padding:0;display:flex}.day-chevron{color:var(--text-dim);font-size:20px;line-height:1;transition:transform .15s}.day-chevron.open{color:var(--lime);transform:rotate(90deg)}.day-meta{color:var(--text-dim);font-size:12px;display:block}.media-btn.add-to-routine{background:color-mix(in srgb, var(--lime) 10%, var(--surface-raised));border:1px solid color-mix(in srgb, var(--lime) 45%, var(--border));width:28px;height:28px;color:var(--lime);border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;padding:0;font-size:17px;font-weight:600;display:inline-flex}.media-btn.add-to-routine:hover{background:color-mix(in srgb, var(--lime) 22%, var(--surface-raised));border-color:var(--lime);color:var(--lime)}.entry-actions{flex-shrink:0;gap:6px;display:flex}.entry-action{background:var(--surface-raised);border:1px solid var(--border);width:32px;height:32px;color:var(--text-dim);cursor:pointer;border-radius:6px;justify-content:center;align-items:center;font-size:14px;line-height:1;display:inline-flex}.entry-action:hover{color:var(--text);border-color:var(--text-dim)}.entry-action-danger:hover{color:var(--danger);border-color:var(--danger)}.start-hint{margin-top:14px}.day-focus{color:var(--lime);font-size:13px}.day-actions{flex-wrap:wrap;gap:8px;margin:10px 0 4px;display:flex}
